Art and Music Therapies as a Means of Addiction Treatment
According to the specialists at suboxone treatment centers, art and music therapies can promote the healing process greatly. Art therapy acts as a means of self-expression and provides a medium for an emotional outlet. It targets the psychological component of recovery. The same goes for music therapy. Music stimulation helps to excite, engage, and heal the brain. Both art and music can rejuvenate individuals and make them feel better.
The center of suboxone treatment near me considers art therapy a highly effective approach to recovery because it addresses individuals’ emotional and spiritual needs through physical or creative activities. It is essentially a form of experiential therapy.
A creative activity offers a means to address the stressful emotions and anxieties that may emerge during the treatment. According to the AATA (American Art Therapy Association), art therapy can help the individual in:
● Resolving emotional conflicts
● Being self-aware
● Building self-esteem
● Reducing anxiety
● Developing social skills
● Promoting emotional release
● Externalizing traumatic memories
● Encouraging healthy behavior
Art therapy focuses on the individual’s healthy functioning, be it social, emotional, or cognitive. It can be instrumental in treating individuals who have a history of childhood trauma, violence, sexual assault, and other personal trauma.
According to the suboxone treatment clinics, traumatic experiences and memories that are otherwise too difficult to confront can be explored through art creation, enabling the release of fear and tension in a safe space. It provides a reliable and secure outlet for painful emotions. Art therapy also gives individuals a sense of control that they may be lacking due to their addiction. In this regard, art therapy can become an effective coping strategy for individuals with substance use disorder and help them deal with recovery challenges.
The doctors at the suboxone clinic say that individuals don’t have to be exceptional artists to participate in the sessions; individuals only need to embrace the experience by being open to it and engage in the process actively to reap the benefits of this therapy.
The human brain, when exposed to music, comes alive with intense energy. The sublocade treatment centers inform that every section of the human brain is awake and actively processing when an individual is exposed to music. Music puts the brain sections dealing with memory, vision, concentration, and even spatial awareness in motion.
The possible benefits of music therapy include:
● Music therapy helps in building relationships. People may feel connected to others with similar music tastes and thereby open up. Individuals may feel more comfortable addressing the issues they could not have otherwise discussed in conventional talk therapy programs.
● The doctors involved in the drug addiction treatment near me say that breaking the cycle of addiction requires the individual to find a way to deal with withdrawals, the nervousness associated with it. In this case, music may aid an individual. Music can be used to keep calm; as a form of distraction.
● It helps alter mood, relieves stress, and deal with anxiety.
● Music can help individuals explore their emotions and dive deep into those emotions to understand themselves more. Sometimes, individuals who suffer from substance use disorder may have trouble experiencing emotions in the first place (addiction damages brain cells and produces a flat affect). Music therapy could be beneficial in this case as it has the ability to evoke robust emotional responses.
The doctors at the center for sublocade treatment near me say that music that comes from the same cultural background as that of the concerned patient tends to be more effective than music that comes from another cultural background. The doctors also inform that choosing a musical activity that the patient connects to the most is essentially important. The musical activities used in music therapy include:
● Playing musical instrument/instruments
● Listening to live/recorded music
● Dancing to music
● Writing lyrics
● Writing songs/music
While choosing a musical activity is important, discussing music in detail in each session is also important. Concerning music, the deeper meaning of it, and sharing thoughts, memories, feelings, or opinions, is likely to draw connections. It also brings your feelings/emotions to the surface and helps everyone (including yourself) understand you better.
Art therapy and music therapy involve creative activities that highlight the strength of nonverbal communication. Language is not necessarily the most powerful way to convey the multitude of emotions that are sometimes uncovered in the recovery process. Both these therapies provide an alternative method for the patients to communicate their feelings.
Both music and art therapies are particularly effective when combined with MATs and other treatments that primarily focus on motivating the patients to stay on the path of recovery and encourage active participation. Therefore, if you are seeking an effective drug addiction treatment, consider taking a comprehensive approach.
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